The second SIFTA webinar will take place on the 31st of July, at 15:00 CET. The session will focus on "The Relationship Between Mental Health and Wellbeing". Commonly used as general and equivalent terms, these are actually two different areas which influence each other. Come and learn more about their distinct differences and how you can understand and take steps towards improving both.
On this occasion, we will welcome Fran Garvey-Fereday as a speaker. Currently Occupational Health and Wellbeing Manager for Network Rail UK, Fran is passionate about all things health and wellbeing. When not managing legal health compliance, she looks for new ways to support and enhance mental and physical health.
As a retired professional dancer, Fran has always been interested in health and how to keep both mind and body fit and functioning. Being a personal trainer and nutritionist, she developed depth knowledge for her private practice as a Wellbeing Coach.
Whilst working as a personal trainer, Fran has worked extensively with people with diagnosed mental health conditions, a program led by the NHS and the local council. To support her practice, she trained as a Mental Health First Aid England practitioner and now deliver this course to her colleagues at Network Rail.